Top 5 Home Remedies for High Blood Pressure that Always Works

If you have a high blood pressure, you can use home remedies to control your blood pressure in a natural way. In this article, we cover top 5 home remedies that everybody can follow easily. Depending upon availability and ease of use, you can select 2 or 3 of these in your daily routine to see a tremendous impact on your high blood pressure.

No 1 Home Remedy for High Blood Pressure - Cinnamon (Dalchini)

Cinnamon (or Dalchini in India) is a commonly available herb across the world. It is a wonder herb against high blood pressure.

If you have high blood pressure, take half spoon of powdered Cinnamon every morning with warm water (before eating anything). For better effect, you can mix half spoon Cinnamon powder with half spoon honey and take it with warm water in the morning.

You can take this daily without any side effects. Apart from reducing blood pressure, Cinnamon will increase your energy level.

No 2 Home Remedy for High Blood Pressure - Fenugreek Seeds (Methi Dana)

Fenugreek is another wonder of nature that is very effective against high blood pressure. Fenugreek (Methi in India) is cultivated across the world and its seeds are used commonly for cooking in India.

To reduce high blood pressure, soak half spoon of Fenugreek seeds (Methi Dana) in a glass of hot water in night before sleeping. In morning, drink the water and eat the soaked Fenugreek seed by chewing them. Taking this regularly will reduce your blood pressure a lot.

No 3 Home Remedy for High Blood Pressure - Terminalia Arjuna Tree Bark

In ancient Indian tradition of Ayurveda, Terminalia Arjuna Tree Bark ('Arjuna Tree ki Chaal' in India) is considered a very powerful medicine against heart attack. It is not a commonly available in many countries like USA, but we are including it here due to its effectiveness

To reduce blood pressure, one need to take half spoon of powdered form of Terminalia Arjuna Tree's Bark and boil it in water for 10-15 mins and then drink it like tea.

To make powder of Terminalia Arjuna Tree's Bark, it is first dried in sun and then grinded to make powder.

Apart from reducing blood pressure, this is also helpful in reducing blockage of heart arteries.

No 4 Home Remedy for High Blood Pressure - Bilva Leaves (Belpatra)

Bilva Leaves (Belpatra in India) is another very effective for treatment of high blood pressure. Along with high blood pressure, it also helps in Diabetes and thus is highly recommended if one suffers from both high blood pressure and Diabetes.

To use it, take 5 Bilva Leaves and grind them to paste first. After that boil the paste of bilva leaves in water for 15 mins and then drink the water after cooling it.

No 5 Home Remedy for High Blood Pressure - Bottle Gourd Juice (Lauki)

Bottle Gourd (Lauki in India) is another very powerful vegetable against high blood pressure.

To reduce high blood pressure, one should take one glass juice of Bottle Guard and mix the paste of 5 cilantro leaves, 5 mint leaves and 3 black pepper. One should drink it every morning before eating anything.