Snellen Eye Charts - Visual Acuity Charts for measuring your own Myopia

I am following the EndMyopia method for my daughter's eyesight, where I measure her eyesight daily (okay, almost daily) to track her journey. For that purpose, I had downloaded a snellen chart from EndMyopia wiki and printed it out and pasted on a wall from ... more

Myopia can be reversed: My journey to reduce my child eye numbers

We were sitting at the airport waiting to board our flight when I asked my 6 year old daughter to read the sign board at a distance. She had started reading well by that age so I was taken aback when she was unable to read the sign board at that moment. While I could read the board easily, she couldn't. Can she be myopic? At this early age? I asked her to move forwards 2 steps and try. Still ... more

Top 3 Home Remedies To Treat Sore Throat in Minutes

The constant pain and dry feeling in the throat is very agitating. Sore throat is often the first signal our body gives in reaction to the infection which has entered our body. The infection can be viral or bacterial.

Sore throat caused by virus

A viral infection goes away on its own after about a week. It does not require any medical treatment.

As there is no cure for a sore throat ... more

Top 3 Home Remedies To Treat Sinus Infection / Sinusitis

Sinus / Sinusitis Meaning - Sinus is a hollow space in the bones behind our nose. We have 4 pairs of sinuses. An infection in any one of these result in swollen and inflammed sinuses and is called a sinus infection or sinusitis.

What happens in sinusitis - Our sinus are lined with membranes that produce a very important thing called mucus, ... more

Intermittent Fasting & Coffee - What to Know?

The interest in Intermittent Fasting has picked over last few years. As more and more people are trying intermittent fasting, they are observing large number of benefits to their health and overall fitness. This is leading to lot of 'word of mouth' publicity intermittent fasting.

When people start with intermittent fasting, they have lot of questions and confusions. In simple words, ... more

Garlic for Yeast Infection - Complete Guide

Garlic is well known all around the world for its wonderful medicinal qualities. In Ayurveda, the ancient Indian medical science, it is used for its various health benefits like in treating urinary tract disorders, diabetes, worm infections, asthma and chronic respiratory disorders, cough, common cold, fever, etc. It is believed to be an anti aging spice because it improves strength, immunity, and... more

Top 3 Home Remedies To Treat Vaginal Yeast Infection / Vaginitis

Vaginitis is inflammation of the vagina and sometimes the surrounding area of vagina called vulva is also affected. Two most common types of vaginitis are -

  • Bacterial Vaginosis - caused by imbalance of bacteria in vagina.
  • Yeast infection - caused by overgrowth of a yeast called candida.

Vaginal Yeast Infections, also called candidiasis, cause intense itching, inflammation and irritation. ... more

Mahatma Gandhi Health Book - Key To Health

This page presents the articles from the Mahatma Gandhi's book titled 'Key to Heath'. Gandhi wrote these articles when he was jailed in the Agakhan Palace at Poona (1942-44). These articles were written in Gujarati and later translated in English.

'Key to Health' is based on Mahatma Gandhi personal experiences with different health concepts. Core focus of the book is the idea of maintaining good health using commonly available elements of Earth, water, sun, air etc and is very practical in its approach. It is written in simple english and easy to read. more

Castor Oil for Vaginitis and Vulval Itching

Castor oil also known as the wonder oil is one of the most ancient oils famous for its powerful medicinal, therapeutic and cosmetic properties. It has been used in various ancient cultures for a spectrum of health conditions ranging from hair growth and scalp hydration to [eye lubrication]( more

Top 5 Home Remedies for High Blood Pressure that Always Works

If you have a high blood pressure, you can use home remedies to control your blood pressure in a natural way. In this article, we cover top 5 home remedies that everybody can follow easily. Depending upon availability and ease of use, you can select 2 or 3 of these in your daily routine to see a tremendous impact on your high blood pressure. more