Turmeric Tea Benefits and Recipe
Turmeric is a wonder herb with its antioxidant and anti-inflammatory benefits. Turmeric has been in widespread use in India and other parts of Asia since ages and have been gaining wide popularity across the globe.
Turmeric tea is a delicious way to consume turmeric and makes for very good ingredient of a herbal tea.
Turmeric Tea Benefits
Turmeric tea is not just a delicious tea, but along with turmeric milk, it is one of the easiest way to consume turmeric.
Turmeric has wide benefits as it is a strong antioxidant. People have also found it quite successful as anti-inflammatory, so you can take it if you are having pain in body parts after a hard day work or got joint pains or got hit somewhere and want to reduce the swelling. Few people have also talked about anti cancer benefits of Turmeric, but it is not substantiated well.
Now-a-days our daily life is full of consuming coffee or tea and even after people realize the ill effects on them on their health, they are not able to let it go. Turmeric tea is a good and very healthy alternative to make the transition towards herbal tea.
Turmeric Tea Recipe
One can make a wonderful Turmeric tea in 10 mins. Here are the ingredients:
- 1 inch fresh ginger root
- 2 teaspoon ground turmeric powder
- 1 spoon Honey
- lemon based on your preference
Here is how you go about creating your turmeric tea:
- Boil 2 cup of water and add 2 teaspoon turmeric powder and minced ginger root
- Let it boil for 10 mins
- Strain the tea through a sieve and mix 1 spoon honey
- Mix lemon based on your preference
and your tea is ready.
Of course, this is just one of recipe. You should figure out your own turmeric tea recipe by adding your own favorite herbal ingredients.